LES MILLS WORKOUTS
BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in one class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast and feel like a champ! No experience needed
BODYBALANCE is ideal for everyone. A new generation yoga class that will improve your mind, your body and your life. Improve flexibility and core strength while reducing stress. Using the benefits of controlled breathing, concentration, and stretching to feel more positive confident and motivated.