Group Fight ® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine
the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge
exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit.
FIGHT FOR IT!
Group Power ® is a one-hour, cutting-edge strength training workout designed to get you muscle strong
and movement strong. It combines traditional strength training with full-body, innovative exercises using
an adjustable barbell, weight plates, body weight, The STEP ® , heart-pounding music, and expert
coaching. GET MUSCLE & MOVEMENT STRONG!