BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in one class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast and feel like a champ! No experience needed

Get lean and toned with BODYPUMP®. Using light to moderate weights with lots of repetition for a total body workout. This barbell workout will increase core strength and improve bone health while also burning up to 400 calories in one class. 

BODYATTACK is a high-energy instructor led cardio class. This program combines movements like, running, lunging, and jumping while improving strength by including excercises like push-ups and squats. This class is great for individuals of all fitness levels, as all moves can be adapted for your fitness needs.