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LES MILLS WORKOUTS
BODYCOMBAT
BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in one class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast and feel like a champ! No experience needed
BODYATTACK
BODYATTACK is a high-energy instructor led cardio class. This program combines movements like, running, lunging, and jumping while improving strength by including excercises like push-ups and squats. This class is great for individuals of all fitness levels, as all moves can be adapted for your fitness needs.
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