LES MILLS WORKOUTS

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BODYCOMBAT

BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in one class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast and feel like a champ! No experience needed

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BODYPUMP

Get lean and toned with BODYPUMP®. Using light to moderate weights with lots of repetition for a total body workout. This barbell workout will increase core strength and improve bone health while also burning up to 400 calories in one class. 

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BODYBALANCE

BODYBALANCE is ideal for everyone. A new generation yoga class that will improve your mind, your body and your life. Improve flexibility and core strength while reducing stress. Using the benefits of controlled breathing, concentration, and stretching to feel more positive confident and motivated.