MOSSA WORKOUTS

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Group Fight

Group Fight ® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine
the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge
exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit.
FIGHT FOR IT!

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Cynergy

Group Centergy is a perfect way to improve balance, mobility,

flexibility, and strength.

It’s ideal to be your workout of

choice or add it once a week to your
current workouts to reinvigorate the mind and body.

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Group Blast

Group Blast ® is 60 minutes of cardio training that uses The STEP ® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group 

energy. HAVE A BLAST!

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Group Power

Group Power ® is a one-hour, cutting-edge strength training workout designed to get you muscle strong
and movement strong. It combines traditional strength training with full-body, innovative exercises using
an adjustable barbell, weight plates, body weight, The STEP ® , heart-pounding music, and expert
coaching. GET MUSCLE & MOVEMENT STRONG!