CLASSES
Trainer Takeover
Who It’s For: Anyone who likes variety and wants to be pushed by a trainer.
What You Might Use: Weights, resistance bands, or bodyweight.
Silver Belles
What to Expect: Gentle movement, stretching, and light strength training at a safe pace.
Who It’s For: Seniors or anyone wanting a low-impact workout that’s easier on the joints.
What You Might Use: Light weights, resistance bands, and chairs for support.
Circuit Training
What to Expect: Quick stations with exercises like push-ups, squats, or jumping jacks. Short rests in between. Fast-paced and energizing.
Who It’s For: People who want to burn calories, build strength, and improve heart health in a short time.
What You Might Use: Weights, resistance bands, medicine balls, ropes, or just bodyweight.
Barre
What to Expect: Small, precise movements that tone and stretch muscles. A focus on balance and posture with light resistance.
Who It’s For: Anyone who wants a low-impact but challenging workout, especially good for toning arms, legs, and core.
What You Might Use: Light weights, resistance bands, and a ballet bar or wall support.
Private Training
What to Expect: A personalized workout made just for you. Could include strength, cardio, or flexibility training.
Who It’s For: Anyone with specific goals (weight loss, strength, rehab, or athletic performance) or who prefers one-on-one guidance.
What You Might Use: Weights, resistance bands, or bodyweight (customized to your needs).
Youth Fitness
What to Expect: Fun workouts with games, agility drills, and strength exercises. Keeps teens moving in a safe, supportive way.
Who It’s For: Teens who want to stay active, get stronger, and build healthy habits.
What You Might Use: Resistance bands, weights, and bodyweight.
Spin
What to Expect: Cycling indoors to upbeat music. Includes sprints, “hills,” and steady rides.
Who It’s For: Anyone who wants a high-energy, calorie-burning workout that’s easy on the joints.
What You Might Use: Stationary bike, towel, and water bottle.
Dance & Burn
What to Expect: Dance-based routines mixing cardio and toning. Fun music and simple choreography keep it exciting.
Who It’s For: All fitness levels — especially people who love music and want exercise that feels like a party.
What You Might Use: Just your body — sometimes light weights or resistance bands for toning.