CLASSES
Trainer Takeover (TT)
A high-energy, trainer-led class focused on building strength and endurance using free weights,
resistance equipment, and bodyweight exercises. Perfect for all fitness levels, this class combines expert
instruction with group motivation to help you tone, sculpt, and challenge your body safely and effectively.
Barre
Barre is a low impact workout that utilizes precise movements designed to stretch and strengthen
muscles in the upper body, hips, glutes, and abs, utilizing small dumbbells and a six-pound aerobic bar. Suitable for all levels.
Silver Belles
A low-impact, full-body workout designed specifically for older adults to improve strength, flexibility,
balance, and cardiovascular health. This class offers a safe, supportive environment with easy-to-follow
exercises that promote mobility and overall well-being. All fitness levels are welcome.
Spin
Spin is a low impact high intensity workout that is easy on the joints. Burn over 400 calories while
strengthening your core and improving your strength. Spin will reduce your stress levels, build mental strength, and promote a health heart.
ShiNe UpLift
A fun, low-impact strength class designed to boost your mood, energy, and confidence. ShiNE Uplift
combines easy-to-follow choreography and weights to enhance toning and strength with uplifting music for a joyful workout that’s gentle on the joints and perfect for all fitness levels.
T3 Pump
T3 Pump is a high-intensity, strength-focused group class that uses barbells, dumbbells, and bodyweight
exercises to target all major muscle groups. Designed to build muscle, improve endurance, and boost
metabolism, this full-body workout is led by expert trainers and set to energizing music. Suitable for all fitness levels, with options to modify or challenge every move.
Zumba
A high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow
moves for a fun, full-body workout. Perfect for all fitness levels, Zumba helps improve cardio,
coordination, and mood—no dance experience needed!
Cardio Kick Boxing
Cardio Kickboxing is a high-energy workout that blends martial arts techniques with fast-paced cardio.
You’ll punch, kick, and sweat your way through powerful combinations that build strength, coordination, and endurance—no experience needed. It’s a total-body workout that boosts confidence while torching
calories and stress!
Pilates
A high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow
moves for a fun, full-body workout. Perfect for all fitness levels, Zumba helps improve cardio,
coordination, and mood—no dance experience needed!
Butts & Gutts
A targeted strength and toning class focused on sculpting the core, glutes, and lower body. Using
bodyweight, resistance bands, and weights, this workout helps build lean muscle, improve stability, and define your abs and glutes. Great for all fitness levels!
Yoga Stretch
A gentle, restorative class that focuses on deep stretching, relaxation, and improved flexibility. Ideal for
all fitness levels, Yoga Stretch helps release tension, enhance mobility, and promote overall well-being through mindful movement and breath.
SWT RIP
A dynamic, full-body strength training class using barbells to build muscle, increase endurance, and
boost overall fitness. This high-energy workout combines compound lifts and functional movements,
guided by expert trainers, with options to modify for all fitness levels. Perfect for anyone looking to challenge themselves and sculpt their body.
CIRCUIT TRAINING
A fast-paced workout that cycles through a variety of strength and cardio exercises targeting different
muscle groups. Designed to boost endurance, strength, and calorie burn, this class keeps you moving with minimal rest for a full-body fitness challenge suitable for all levels.
Strong!
Zumba Strong (also known as STRONG Nation) is a high-intensity workout that combines body-weight,
muscle-conditioning, cardio, and plyometric training—all perfectly synced to powerful music. Every
move is driven by the beat to push you past your limits and help you build strength, endurance, and confidence. It’s not a dance class—it’s a music-motivated fitness challenge!