CLASSES
Trainer Takeover (TT)
A high-energy, trainer-led class focused on building strength and endurance using free weights, resistance equipment, and bodyweight exercises. Perfect for all fitness levels, this class combines expert
instruction with group motivation to help you tone, sculpt, and challenge your body safely and effectively.
SWT RIP
SWT RIP is a fast-paced, total-body barbell workout set to music that builds strength and tones muscle with high reps.
Silver Belles
A senior group fitness class is a low-impact exercise session for older adults that builds strength, balance, flexibility, and social connection.
Spin
Spin is a low impact high intensity workout that is easy on the joints. Burn over 400 calories while strengthening your core and improving your strength. Spin will reduce your stress levels, build mental strength, and promote a health heart.
ShiNe UpLift
A fun, low-impact strength class designed to boost your mood, energy, and confidence. ShiNE Uplift combines easy-to-follow choreography and weights to enhance toning and strength with uplifting music for a joyful workout that’s gentle on the joints and perfect for all fitness levels.
T3 Pump
T3 Pump is a high-intensity, strength-focused group class that uses barbells, dumbbells, and bodyweight exercises to target all major muscle groups. Designed to build muscle, improve endurance, and boost metabolism, this full-body workout is led by expert trainers and set to energizing music. Suitable for all fitness levels, with options to modify or challenge every move.
Zumba
A high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow moves for a fun, full-body workout. Perfect for all fitness levels, Zumba helps improve cardio,
coordination, and mood—no dance experience needed!
Cardio Kick Boxing
Cardio Kickboxing is a high-energy workout that blends martial arts techniques with fast-paced cardio.
You’ll punch, kick, and sweat your way through powerful combinations that build strength, coordination, and endurance—no experience needed. It’s a total-body workout that boosts confidence while torching calories and stress!
Butts & Guts
A targeted strength and toning class focused on sculpting the core, glutes, and lower body. Using bodyweight, resistance bands, and weights, this workout helps build lean muscle, improve stability, and define your abs and glutes. Great for all fitness levels!
Yoga Stretch
A gentle, restorative class that focuses on deep stretching, relaxation, and improved flexibility. Ideal for all fitness levels, Yoga Stretch helps release tension, enhance mobility, and promote overall well-being through mindful movement and breath.
Circuit Training
A fast-paced workout that cycles through a variety of strength and cardio exercises targeting different muscle groups. Designed to boost endurance, strength, and calorie burn, this class keeps you moving with minimal rest for a full-body fitness challenge suitable for all levels.
Barre
Barre is a low-impact, all-levels workout that blends ballet, Pilates, and strength training, using small, controlled movements to build strength, improve posture, flexibility, and balance.