Motivating & Challenging workouts, designed and led by Personal Trainers, that target different muscle groups, improve agility, endurance, and strength.

Certain times of the day are reserved for our senior citizens to workout in an environment which is safer for them. 

High-intensity interval training provides a high calorie burn in a short amount of time. Raise your metabolic rate for hours after you finish your workout. This calorie burner will help reduce your heart rate and blood pressure in the long term. Join us today!

Barre is a low impact workout  that utilizes precise movements designed to stretch and strengthen muscles in the upper body, hips, glutes and abs, utilizing small dumbbells and a six pound aerobic bar.  Suitable for all levels.

Personal Trainers are certified and experienced in providing unique and customized fitness programs for clients who want to train within their private comfort zone.

For teens, daily exercise may help prevent conditions such as weight gain, high blood pressure, and abnormal cholesterol levels, as well as poor lifestyle habits that lead to heart attack and stroke later in life. Exercise on a regular basis is part of a healthy lifestyle. Youth fitness training consists of strength, agility & flexibility training.

Spin is a low impact high intensity workout that is easy on the joints. Burn over 400 calories while strengthening your core and improving your strength.  Spin will reduce your stress levels, build mental strength, and promote a healthy heart. 

Dance & Burn brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. Dance & Burn is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.